EP227: Emotional Outsourcing vs. Internal Validation with Victoria Albina
Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch. My guest is Victoria Albina, master certified somatic life coach, UCSF-trained Family nurse practitioner, and breathwork meditation guide. You're going to love her!
Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
Notable Timestamps:
[00:02:31] Emotional outsourcing
[00:12:10] Slowing down for self-connection.
[00:15:12] Self-exploration in daily habits.
[00:21:02] Nervous system states explained.
[00:28:03] Numbness and disconnection in burnout.
[00:30:41] Functional freeze in productivity.
[00:36:02] Self-compassion in emotional healing.
[00:41:03] Interdependence and emotional support.
[00:42:58] Inner child exercises.
Victoria Albina's Guest links:
Let's GROW!
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