EP203: Do Gen X women get the worst of both worlds? Dr. Whitney of Modern Mommy Doc
In this episode of the Late Learner Podcast, host Allison Hare digs into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and have a healthier lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.
Timestamps:
[00:00:04] Hustle culture and Generation X.
[00:04:48] The pressures on Gen X women.
[00:08:24] Struggles of balancing expectations.
[00:12:31] Setting stronger self boundaries.
[00:14:49] Building a centered vision.
[00:18:42] Control and response to adversity.
[00:22:58] Shifting the hustle culture paradigm.
[00:24:34] Practice of self-acceptance and self-care.
[00:29:30] Female friendships and mental health.
[00:34:47] Opting out of traditional circles.
[00:35:55] Different people, different needs.
[00:39:17] Mental health and generational change.
[00:42:54] Pre-order bonuses and app.
Guest Links for Dr. Whitney Casares (Modern Mommy Doc):
References mentioned:
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