Say goodbye to triggers forever: Accelerated Resolution Therapy with
Get ready for an absolute game-changer. I'm your host, Allison Hare, and today we're introducing the revolutionary and incredibly effective therapy called Accelerated Resolution Therapy (A-R-T), with therapist and educator, Laurel Wiers. Get this Accelerated Resolution Therapy has the power to REMOVE some of the deepest triggers that you might struggle with in as little as ONE session. Yes, I'm serious! Laurel's been part of amazing transformations from working with veterans, First Responders, and those who've endured unimaginable loss. Plus, she's tossing in some epic strategies for tackling those difficult folks in your life.
WATCH episode here: https://youtu.be/b2b09hPxDtE
[00:00:42] Effective therapy for trauma triggers.
[00:06:57] Reactions rooted in past trauma.
[00:10:31] Allison's triggers get processed in real-time!
[00:17:01] What is Memory reconsolidation?
[00:19:21] The power of bilateral stimulation.
[00:24:41] Ways to calm our nervous system.
[00:26:43] Processing traumatic episodes.
[00:33:15] How to reset after a negative event.
[00:38:52] Healing from trauma.
[00:39:18] How to find therapy options.
References mentioned:
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