What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.

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ELENA BROWER'S LINKS and resources mentioned:

• Elena Brower's Website

• IG

• Elena's New collection of poems Softening Time (releases 5/16)

• Healing Heart - Elena Brower's spoken word from Above & Beyond

• Asia Suler - author of Mirrors in the Earth episode of Late Learner

• STUFF #1 Study

• STUFF #2 Study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.

• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance

• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

• Late Learner IG

• YouTube Channel

• Blog - quick, way more personal, deeper topics - make sure to subscribe

• TikTok - documenting my journey one lo-fi video at a time

• Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.

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