BONUS EPISODE! We’ve had some pretty heavy topics lately so I was excited to lighten it up with Mary Bogart of Love Beauty Nourish. She is a massage therapist and esthetician practicing groundbreaking techniques called the Sculptural Face Lifting Technique, Buccal Massage, and Connective Tissue Massage. The trick with these? They are natural and effective alternatives to getting botox and plastic surgery on your face! Added bonus, Mary’s voice is so soothing, it might almost put you in a meditative state. It’s clear why she’s in this field.

Love Beauty Nourish
Love Beauty Nourish Website
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Laurel Whole Plant Organics Skincare

Resources mentioned:
EWG.org
This site will educate you on chemicals and rates them based off of there toxicity. They also have a database with products and there ratings. Great resource!

Best IG accounts:
wholisticskincare Angela Peck-esthetician, highly educational page
treatmentbylanshin Gua Sha
thisorganicgirl resource for cleaner beauty/skin nourishing product/lifestyle
rootandrevel cleaner lifestyle + beauty
crazysexychris
studio.britta (Gua Sha)
faceyogamethod

How To Videos:
How to do Gua Sha
Choosing which is right for you Gua Sha or Jade roller
How to Gua Sha
DIY Facial massage
Face Yoga Method - Tutorials and Info

If you know people who are interested in cleaner beauty and cleaner lifestyle and massage, please pass this episode on. I'd love to hear your thoughts and ideas on this episode as well, so please consider leaving a positive review. I read every word! You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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