EP171: To Goal or Not To Goal
Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!
In this episode, you'll find:
New statistics on goals and resolutions
Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
Triggers
The big heavy goals (quit drinking, divorce, abusive relationships)
Shifting the mindset beneath the goals and discipline
My personal struggle right now
Formula to stay on track, quit, or adjust
Challenge and Upcoming Wellness Brand:
Sign up for the NEW New Year Challenge (it's free!)
Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)
New LL Links and content:
ALLISON HARE'S LINKS:
Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
Feedback and Contact:: [email protected]
