Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!

Topics covered in the show:

• Checking in with your feelings

• Why do we struggle with uncomfortable emotions?

• Curiosity or compassion

• Toxic positivity

• Loved ones trying to fix your uncomfortable feelings and what to do

• Thought-terminating cliches

• How to hold space for others to feel uncomfortable feelings around you

• Internalizing anger

• What to do when someone drops an emotional bomb

• Debbie downers

• How to deal with emotions when you have lots of walls up

• Oversharing and victim mentality

• Turning around the red zone

• Anger masked as sadness or fear

CINDY'S LINKS:

• Visit Cindy Robinson's website

• Follow Cindy on Instagram

ALLISON'S LINKS:

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  Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

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  AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

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  Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

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  Blog - quick, way more personal, deeper topics - make sure to subscribe

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  Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

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  Feedback and Contact:: [email protected]