Beating Burnout and beyond with Dr. Kara Pepper
You're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let's learn some killer strategies to kick burnout's butt and start crafting a seriously fulfilling life.
Here's some of what you will learn:
Where does the blame actually fall when it comes to burnout?
What kind of tired are you?
The surprising place to start the recovery process
Where can you ask for help?
How perfectionism, burnout, imposter syndrome,people pleasing, disordered eating interact with each other
Living for other people’s expectations
How can you tell when it’s time to make a change?
Immediate ways to soothe your nervous system
Why memes are good for you!
“When women are well, we change the world.” - Dr. Kara Pepper
Connect with Dr. Kara Pepper:
References mentioned:
Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough call
Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
ALLISON HARE'S LINKS:
EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
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