Ep. 267 - Menopause Myths Busted w/ Dr. Kelly Casperson
can we talk about how we've been fed complete BS about menopause and our hormones? I mean, seriously—the amount of fear-mongering and misinformation out there is making me want to throw things. But lucky for us, Dr. Kelly Casperson is here to set the record straight, and trust me, this conversation is about to blow your mind. If you've ever felt like you're going crazy during perimenopause or been told you're "too young" or "too old" for hormone therapy, this episode is your wake-up call.
Dr. Kelly is a urologist turned women's health warrior who's dedicating her life to educating women about what's actually happening to our bodies during this transition. In today's episode, we're diving deep into the real facts about hormone replacement therapy, busting myths that have kept women suffering unnecessarily, and talking about why the medical establishment has failed us so spectacularly. This isn't just another menopause chat—this is your roadmap to reclaiming your power during midlife.
What You'll Learn in This Episode:
Why the 2002 Women's Health Initiative study created decades of hormone fear and how the media completely twisted the results
The truth about hormone pellets and why they might not be the silver bullet you think they are • How to advocate for yourself when doctors dismiss your symptoms as "natural"
The real story behind "estrogen dominance" and why that lab test might be misleading you
Why testosterone isn't just for men and how it can transform your energy and mood
The connection between hormones and brain fog, and why your forgetfulness isn't early dementia
How to find qualified menopause specialists and what questions to ask
The surprising ways exercise and protein can impact your hormone health
Ready to stop suffering in silence and start living your best midlife? Let's dive into this game-changing conversation that every woman over 40 needs to hear. Have you been struggling with symptoms that doctors keep dismissing as "just part of getting older"?
Links & Mentioned Resources
Dr. Kelly Casperson's book: "The Menopause Moment"
Dr. Kelly's Instagram: instagram.com/kellycaspersonmd/
Dr. Kelly's website: kellycaspersonmd.com
International Society for the Study of Women's Sexual Health (ISHWISH)
The Casperson Clinic (Washington State)
Timestamps
00:03 - Introduction and the five orgasms story
01:54 - Dr. Kelly's background as a urologist
06:20 - The 2002 Women's Health Initiative study explained
08:04 - Myths about being "too young" or "too old" for hormones
10:11 - The truth about hormone pellets
14:24 - Lab testing and "estrogen dominance" myth
16:39 - Why we treat symptoms, not just numbers
20:27 - Brain fog and hormone connection
28:17 - Hot flashes and what causes them
32:01 - The benefits of taking estrogen
34:41 - Testosterone for women
37:05 - BRCA patients and hormone therapy
Tips/Takeaways
Stop using "natural" as an excuse not to treat symptoms - erectile dysfunction and cancer are natural too, but we treat those
"Estrogen dominance" is just a snapshot of one day - don't hang onto that label as a fixed trait
Treat symptoms, not just lab numbers - if you're suffering, that's reason enough for treatment
Hair follicles hate sudden hormone changes - start low and go slow with any hormone therapy
Exercise is brain medicine - quadriceps strength is directly linked to dementia prevention
Protein needs increase with age - aim for about 1 gram per pound of body weight to build muscle
Allison Hare's Links
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: [email protected]
