Emotional hoarder

People always talk about losing weight in the new year - but what about the EMOTIONAL weight? What if you could clean off your slate right now to leave room for more? ...more

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December 03, 2023•3 min read

Code-Switching: making room for you

A few years back, a dear friend called me at work. "Sean died." WHUT? What happened? omgomgomgomgomgomg. Nonononononono. Look at the clock. 🕰️ It's 1:58pm. I have a scheduled sales call in 2 minute... ...more

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November 01, 2023•2 min read

49 and Closer to Fine. It's my birthday!

Do you feel this restless need to just step on the gas already and get to the finish line? Do you feel behind? A little worried about the end-game? I mean, you have checked off almost every goal you'v... ...more

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October 26, 2023•4 min read

Running(wo)man

What are some wild ideas you find yourself fantasizing about but never quite get around to doing it? ...more

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October 20, 2023•5 min read

Self-Undiagnosing

Why is everything a "disorder" or "syndrome?" If you want to feel complete liberation from the noise that tells you that you are broken or need fixing, you must read/listen to "Mirrors in the Earth... ...more

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October 12, 2023•3 min read

Triggers and traumas - BE GONE!

There he is. Standing right at the end of the aisle. You weren't expecting it. It's been years. All of a sudden, your body starts to shake. Your eyes are seeing red. Your stomach instantly ties up... ...more

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October 05, 2023•2 min read

40 Simple Ways to Add Energy To Your Day

Discover simple ways to light up your day with this free guide. I share 40 ways you can immediately bring more joy into your present moment. I'll help you reclaim a powerful, present, joyful state in an instant.

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